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Monday, April 16, 2012

Afternoon Snack- Garlic Mushroom





Mushroom has always been my favourite vegetable.  I just can't resist to the fresh, cute and large looking mushrooms. Especially, when it comes to the season of white mushroom, why not make a cheap and delicious afternoon snack :)

White mushrooms are not a popular vegetable in where I am from, Hong Kong. I will definitely miss this wonderful dish if I ever have to leave Canada <3.

Here are what you need to perpare this dish:

Fresh ,white mushroom                                         227g / 1 pack
Garlic, minced                                                       2 cloves
Olive oil ( or other types of cooking oils)             1 Tbsp (15 mL)
Slat and pepper                                                      pinch to taste

Feel free to add anything for garnish.
Here I used a leaf of lettuce, and lemon zest.

Almond and other nuts are also a good choice adding more variety colour to the dish!

Cooking Methods:

1) Pre-heat oven at 350F.
2) Wash and rinse mushrooms, eat into quarters or leave it a whole if you would like.
3) Mix oil and minced garlic, and mix with mushroom.
4) Put in oven for about 8 mins or until it is tender!

Tips: There is no need to spray the tray with oil.


Health Benefit:

 -It is recommended to use olive oil, or use sliced olive as garnish.  Numerous stidies have been proven the benefits of consuming olive oils or olived on health. As little as 2 tablespoons or 30 mL of olive oils may reduce the risk of coronary heart disease, and may have a positive effect on healt, which include decreae the risk of cardiovascular dieases, type 2 diabetes, storke and cancer, and others.

-Mushroom is a source of dietary fiber, and is low in sodium. It is sure a healthy altnerative snack!

If you are a oliver hater, like me, you can consume olive oil instead of olive. I found that olive oil doesn't has the nature olive smells and taste. Try to add or replace cooking oil with olive oil today!

Sources: http://blog.mushrooms.ca/
               http://www.addsomelife.org   Add some life with olives & olive oil. Spring 2012, issue 01