5 mins Muffin Quiche

Prep Time: 5 mins

Baking Time: 10 mins

Makes 3 muffin size Quiche

Ingredients: 

Egg                                                             2

Tomato                                                       1 small

Green Pepper or broccoli,  minced            1/4 C

Cheese (any kind), shredded                      1/4 C 

Spices (salts, pepper, minced oregano)      pinch        

Instruction: 

1) Preheat oven to 250F, spray thin layer of oil on muffin pan 

2) Beat egg, added in minced green pepper, half shredded cheese, minced tomato (save three slices for topping) and spices; mix well.

3) Pour mixture to muffin pan, place a slice of tomato on top, then top with rest of the shredded cheese. 

4) Bake for 10 mins or until egg is set.

* You can simply substitute or add any of your favorite ingredients, ham, corn, mushroom or carrot.

Make your your kind of muffin quiche!

Lazy Meal- Baked Egg & Cheese on English Muffin

Monday Breakfast! Nothing beat this quick one-minute meal prep. breakfast. No need to worry about leftover, perfect recipe for cooking for one or more. Making this nutritious full breakfast is already brightening up my day ❤   

(Scroll down below for the easiest steps for this recipe!)

Serving for 1

Prep time: 1 min

Cooking time: 5mins

Ingredient:

English Muffin           1

Egg                          1

Shredded Marble Cheese (Any fav kind)            

Instruction:

1) Pre-heat oven to 200C

2) Split english muffin in half.

3) Gently use a spoon to press the centre of the bread to make it flat (creating a shallow room for the egg to sit) / or use a knife to take the centre of the bread out

4) Crack an egg on English muffin, sprinkle shredded cheese, and pepper to taste

5) Pop it into the oven until egg white is set/ solid. 

No pan-fry Grilled Cheese Sandwich

Serve 1      Cooking time: 5 minutes

Ingredients:

1 Piece of White Bread   +   1 Slice of Processed Cheddar Cheeses

Instruction:

1) Toasted bread in toaster for 1 minute or until surface has been grilled crispy

2) Used a knife, pick an edge, gently slice between bread to create pocket/ opening on a side of the bread

3) Put in slice of cheese in the pocket, cut size if needed

4) Toasted bread for 2 minutes or until golden brown with opening facing up

5) Served hot, enjoy!

Thin crispy crust with melting cheese :)